866-659-3400 contact@aerobodies.com

Scalable fitness & wellness solutions that work

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we develop unique & innovative wellness programs

Our professional team of lifestyle coaches, personal trainers and nutrition consultants can provide your company with a turn-key wellness program that meets your objectives and fits your budget.

woman owned


innovative wellness


Customized Solutions


balance work, life & family in the changing economy

How does your environment make you feel? We design-build fitness facilities that re-imagine optimal health. From the yoga mat to the weight room, our 20-year portfolio spearheads projects that are attractive, innovative, and on budget.


How To Find Work-Life Balance During the Holidays

It can be challenging to cultivate work-life balance during the holidays. During this season, most people are reflecting on what it means to be grateful – for family, for friends, for work and for their health. So who really wants to work? Probably not many of us, but...

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time is a precious commodity

How about a brief midday stretch? Or a lunchtime power hour? We offer more than 20 fitness classes to “kick” you into high gear. Get the adrenaline running and heart rate pumping with high-impact and low-impact cardio. We’ll bring group classes right to your door.

health & wellness workshops

Sitting for long hours? Hands cramped from typing away at the keyboard? You’re not alone. We offer over eight integrative workshops with a focus on lifestyle changes, daily routines, and mind/body techniques. Find a workshop that will get you and your team moving.







950 N Washington Street, Suite 314
Alexandria, VA 22314