Run Like A Well-Oiled Machine

Strategic Planning

When leadership questions the ROI of your existing solutions. The mission has evolved but your legacy systems are not keeping pace. You’re wasting time, $$$ and resources. We’ve transformed hundreds of client systems. 

Digital Health & Training

You know that having online-training programs are important but you’re asking:

“What are we missing?”

“Why aren’t our employees participating?”

“What should we be planning for the future?”

Program Management

You know that having fully integrated health program operations are critical for your employees but it’s driving you crazy. You feel like you’re putting tremendous time and energy into projects that should be easy… but they’re not. 

Facility Management & Design

Online is no longer enough. But the question is…if you have facilities are they efficient? Are they providing what your employees want?  Whether you’re looking to build new facilities, refresh outdated structures, or simply manage them better.  

We Develop Unique and Innovative Health Management Programs

Our Nationwide team of Health Practitioners, Coaches, Strategic Consultants, Trainers and Subject Matter Experts are highly skilled and experienced in managing complex program requirements and creating turnkey management solutions that meet your mission objectives and fit your budget.

woman owned


innovative wellness


Customized Solutions


balance work, life & family in the changing economy

How does your environment make you feel? We design-build fitness facilities that re-imagine optimal health. From the yoga mat to the weight room, our 20-year portfolio spearheads projects that are attractive, innovative, and on budget.

time is a precious commodity

What are the programs your employees desire most? Are they running efficiently? Are they making an impact? Do they engage your workforce? We offer a full range of of health and wellness management programs, services and systems that fulfill your employees’ expectations, while matching your budget. Learn more about how we can help.

health & wellness workshops

Sitting for long hours? Hands cramped from typing away at the keyboard? You’re not alone. We offer over eight integrative workshops with a focus on lifestyle changes, daily routines, and mind/body techniques. Find a workshop that will get you and your team moving.


How to Cultivate Balance and Reach Your Goals

Every year we set goals and convince ourselves we’re going to do something better than we did before. But have you ever been able to reach your goals? The truth is, making unrealistic promises to yourself disrupts the balance and ends up making you feel more frazzled...

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Set GOALS, Skip the Resolutions

Every year about this time we start to make big resolutions to transform something in our lives the next year. When the new year starts, we often take off so fast that we quit when we encounter obstacles. So this year, try something different. Set goals you can...

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950 N Washington Street, Suite 314 Alexandria, VA 22314

1875 K Street NW Washington, DC 20036