we develop unique & innovative wellness programs
Our professional team of lifestyle coaches, personal trainers and nutrition consultants can provide your company with a turn-key wellness program that meets your objectives and fits your budget.
balance work, life & family in the changing economy
How does your environment make you feel? We design-build fitness facilities that re-imagine optimal health. From the yoga mat to the weight room, our 20-year portfolio spearheads projects that are attractive, innovative, and on budget.
FROM THE AEROBODIES BLOG
Cooler weather is starting to set in which also prompts changes that impact your business. It is important to boost employee wellness in the fall before flu season and frigid temperatures kick in. If your staff is healthy and happy, it has a positive impact on...read more
It can be challenging to cultivate work-life balance during the holidays. During this season, most people are reflecting on what it means to be grateful – for family, for friends, for work and for their health. So who really wants to work? Probably not many of us, but...read more
Do you remember the first time you used your FitBit or put on your Apple Watch? There was a definitely a learning curve! You can’t simply put either of them on and expect to magically get healthy overnight. Wearable fitness technology is a powerful tool that must...read more
time is a precious commodity
How about a brief midday stretch? Or a lunchtime power hour? We offer more than 20 fitness classes to “kick” you into high gear. Get the adrenaline running and heart rate pumping with high-impact and low-impact cardio. We’ll bring group classes right to your door.
health & wellness workshops
Sitting for long hours? Hands cramped from typing away at the keyboard? You’re not alone. We offer over eight integrative workshops with a focus on lifestyle changes, daily routines, and mind/body techniques. Find a workshop that will get you and your team moving.