866-659-3400 contact@aerobodies.com

Scalable fitness & wellness solutions that work

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we develop unique & innovative wellness programs

Our professional team of lifestyle coaches, personal trainers and nutrition consultants can provide your company with a turn-key wellness program that meets your objectives and fits your budget.

woman owned


innovative wellness


Customized Solutions


balance work, life & family in the changing economy

How does your environment make you feel? We design-build fitness facilities that re-imagine optimal health. From the yoga mat to the weight room, our 20-year portfolio spearheads projects that are attractive, innovative, and on budget.


How to Cultivate Balance and Reach Your Goals

Every year we set goals and convince ourselves we’re going to do something better than we did before. But have you ever been able to reach your goals? The truth is, making unrealistic promises to yourself disrupts the balance and ends up making you feel more frazzled...

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Set GOALS, Skip the Resolutions

Every year about this time we start to make big resolutions to transform something in our lives the next year. When the new year starts, we often take off so fast that we quit when we encounter obstacles. So this year, try something different. Set goals you can...

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time is a precious commodity

How about a brief midday stretch? Or a lunchtime power hour? We offer more than 20 fitness classes to “kick” you into high gear. Get the adrenaline running and heart rate pumping with high-impact and low-impact cardio. We’ll bring group classes right to your door.

health & wellness workshops

Sitting for long hours? Hands cramped from typing away at the keyboard? You’re not alone. We offer over eight integrative workshops with a focus on lifestyle changes, daily routines, and mind/body techniques. Find a workshop that will get you and your team moving.







950 N Washington Street, Suite 314 Alexandria, VA 22314

1875 K Street NW Washington, DC 20036