WHEN YOU WANT EXCEPTIONAL HEALTH & WELLNESS PROGRAMS
Run Like A Well-Oiled Machine
health & wellness workshops
Sitting for long hours? Hands cramped from typing away at the keyboard? You’re not alone. We offer over eight integrative workshops with a focus on lifestyle changes, daily routines, and mind/body techniques. Find a workshop that will get you and your team moving.
FROM THE AEROBODIES BLOG
Every year we set goals and convince ourselves we’re going to do something better than we did before. But have you ever been able to reach your goals? The truth is, making unrealistic promises to yourself disrupts the balance and ends up making you feel more frazzled...read more
Every year about this time we start to make big resolutions to transform something in our lives the next year. When the new year starts, we often take off so fast that we quit when we encounter obstacles. So this year, try something different. Set goals you can...read more
Cooler weather is starting to set in which also prompts changes that impact your business. It is important to boost employee wellness in the fall before flu season and frigid temperatures kick in. If your staff is healthy and happy, it has a positive impact on...read more