Health Promotions & Programs
Health Promotions & Programs
Check out our Health Management Services and how we can assist you!
Looking to enhance Employee Wellbeing?
Wellness Programs & Services
On-Site Fitness Training
Aerobodies provides on-site fitness classes that meet the needs and diverse interests of your employee population. We offer over 20 different fitness options, here are just a few:
Wellness Retreats
The key to building a successful work/life balance program is to provide your employees with a wide variety of activities and programs that will enhance their professional development. Through our professional team of coaches and consultants, Aerobodies Inc. can provide an array of on-site or off-site retreats and workshops to provide better balance and business growth opportunities for your employees.
Wellness retreat topics include:
Leading an Authentic Life
With the barrage of life’s stresses constantly upon us, its hard to keep in mind at times that we are and what it is we really want for our lives. In this one hour lively workshop, participants will explore through movement, sensory techniques and breathing exercises how they can remain grounded, present and focused in the face of life’s pressures and stresses.
The Leader Within
This 60 minute workshop intensive focuses on the framework of core competencies that define today’s leader: emotional intelligence, personal values and an agent of change. The facilitator will provide a number of teambuilding and triad exercises that allow participants to identify linguistically and physically with the posture and presence of strong leadership. The workshop may be extended to a two to three hours if a more extensive training session is desired.
Leadership In Action © – Two Day Retreat
Tailored for individuals seeking to develop leadership and management skills, this training combines an intensive workshop with customized leadership coaching to integrate and apply learning. Participants learn first to appreciate and apply their own full capacity. Participants develop strategies for influencing others so as to increase productivity, motivate and inspire others, and effectively navigate change. Coaching supports participants with the tools, skills and knowledge essential for integrating this learning into the workplace. Workshop provided in partnership with Equilibrium Executive Coaching.
Leadership Presence: Sharpening your mental and physical acuity – One Day Retreat:
This eight hour, highly interactive workshop is designed to provide participants with the key distinctions of extraordinary leadership performance. Individuals will learn how to reach out, build rapport and connect authentically with the others, in order to motivate and inspire those they lead. The leadership presence workshop will challenge individuals to:
- Develop a commanding presence and confidence in public speaking
- Become adaptable and flexible under tense situations
- Develop multiple leadership styles
- Handle difficult conversation with ease and empathy
- Enhance listening skills to build and mend relationships
- Workshop provided in partnership with Equilibrium Executive Coaching.
“Our KPIs have surged! Our managers are actually talking to one another, initiating communication and process improvement programs.”
— Sherena, Sr. Manager, Washington D.C.
Health & Wellness Workshops
Aerobodies Wellness Workshops are a comprehensive solution to jumpstart your journey towards a more active and healthier lifestyle. Our workshops are designed to provide a much-needed stimulus that will help you transform your sedentary habits and get moving towards a more fulfilling and healthy lifestyle. We understand the challenges of leading an active life, especially in today’s fast-paced world where physical activity is often neglected due to time constraints and other commitments. That’s why we’ve designed our workshops to help you make small yet significant changes to your daily routine that can have a positive impact on your overall health and well-being.
Wellness retreat topics include:
Keep it Moving
In this 60-minute interactive workshop, participants will learn how to create a fun, diverse and effective exercise program that will promote positive changes for lifelong fitness success. Participants will also learn tools and skills to support their fitness goals and prevent/reduce self-sabotaging habits.
Positive Commitments to Fitness
During this six-week seminar/workshop, participants are instructed on how to evaluate their own individual fitness levels, set realistic goals/objectives and reach them. During three hands-on sessions in the weight room, participants will develop their step-by-step fitness program. Each session will be followed up by an in-class workshop on various fitness topics. An excellent class for varying fitness levels. This is a lecture/workout.
Integrating Mind and Body Techniques for Stress Reduction
Can a person be fit and still not well? This workshop will demonstrate the integration of mind/body practices that help persons achieve harmony within self and with those around us. Participants will learn how to combine meditation, relaxation and breathing techniques and other kinetic modes to achieve a balance in body, mind and spirit.
Creating Your Own In-Home Gym
There is no need to spend hundreds of dollars on expensive exercise/fitness equipment for your home. Learn to make the most out of your home employing various creative fitness techniques. Using the yard, furniture (indoor and out), plus loads of other household goodies, create the perfect environment for getting into shape and staying there. Money is no longer an excuse to procrastinate. Develop a fitness routine in the comfort of your own home, at low cost with high returns!
The Fitness Challenge
In this 60-minute interactive workshop, participants will learn how to create a fun, diverse and effective exercise program that will promote positive changes for lifelong fitness success. Participants will also learn tools and skills to support their fitness goals and prevent/reduce self-sabotaging habits.
Lifelong Strategies for Healthy Living
During this six-week seminar/workshop, participants are instructed on how to evaluate their own individual fitness levels, set realistic goals/objectives and reach them. During three hands-on sessions in the weight room, participants will develop their step-by-step fitness program. Each session will be followed up by an in-class workshop on various fitness topics. An excellent class for varying fitness levels. This is a lecture/workout.
Reboot Your Body
Can a person be fit and still not well? This workshop will demonstrate the integration of mind/body practices that help persons achieve harmony within self and with those around us. Participants will learn how to combine meditation, relaxation and breathing techniques and other kinetic modes to achieve a balance in body, mind and spirit.
Equilibrium: Balancing Life Amidst the Chaos
An interactive seminar that focuses on the four components of lifestyle balance: health, family, work and personal empowerment. Participants are given practices and exercises to inspire accountability, behavioral change and self efficacy.
The Fitness Challenge
In this 60-minute interactive workshop, participants will learn how to create a fun, diverse and effective exercise program that will promote positive changes for lifelong fitness success. Participants will also learn tools and skills to support their fitness goals and prevent/reduce self-sabotaging habits.
Lifelong Strategies for Healthy Living
During this six-week seminar/workshop, participants are instructed on how to evaluate their own individual fitness levels, set realistic goals/objectives and reach them. During three hands-on sessions in the weight room, participants will develop their step-by-step fitness program. Each session will be followed up by an in-class workshop on various fitness topics. An excellent class for varying fitness levels. This is a lecture/workout.
Fitness Classes
Aerobodies provides on-site fitness classes that meet the needs and diverse interests of your employee population. We offer over 20 different fitness options, here are just a few:
- Pilates Powerstretch
- Kickboxercise
- Hi-lo aerobics
- Powersculpt
- Midday stretch and relax
- 20/20/20 cardio, strength, stretch after pilates