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A Note From Fran
I think I can, I think I can
I hate being afraid. Fear is one of those things that can really paralyze you. It can prevent you from taking risks, going to new places, or even something simple such as meeting new people or in my case a new pet.

This may come as a surprise to many of you (with me being such an extrovert), but I have for most of my life been quite terrified of dogs. Short ones, fat ones, little ones and especially large ones, it really doesn't matter. They scare me and in turn, I usually make them a bit nervous. So when some friends of ours recently took off for a trip across the country for two weeks, the thought of helping my husband with the care of their Bullmastiff sent a cool chill up my spine. (click here to get a better sense of my fear)

The few times I went with Timothy as he walked and fed Sergio, I'd just observe from afar; admiring his bravery and gentle coaching of the dog. Eventually I'd walk with them although given the size of Sergio, I felt it easier just to keep my distance and enjoy the beautiful fall colors, the sights and sounds of the neighborhood.

Then one day, much to my surprise and Timothy's I just took the reins. I took Timothy's hand and then Sergio's leash. My husband was floored and I was relieved…finally I was facing my fear of dogs! Now we're even contemplating getting one of our own.

So why I am I telling you all this? I don't know. But if it can inspire you to do something that may give you a little more joy and satisfaction in your life perhaps it's worth trying. Sergio certainly helped me get a little more out of life and it feels great! Thanks Sergio!

In love and good health,



Fran Dean Bishop, Award winning Coach and Trainer 
franb@aerobodiesfitness.com

1. Wake up fifteen minutes earlier in the morning to avoid running late throughout your day.
2. Be prepared to wait: a magazine or book can make a wait in a line or at the doctor's office tolerable and almost pleasant.
3. Prepare and plan ahead: fill the gas tank before it nears empty, and buy postage stamps before you are running low.
4. Say "No!" to extra projects, social activities, and invitations you know you don't have the time or energy for.
5. Do something kind and helpful for somebody else.
6. Eliminate destructive self-talk, such as "I'm too old to . . ." "I'm too tired to . . ." etc.
7. Use your weekend for a change of pace. If your workweek is slow and patterned, add action and spontaneity into your weekends. If your workweek is fast-paced and full of people and deadlines, seek peace and solitude during your days off.
8. Everyday allow yourself "15 minutes of free" time for privacy, quiet, leisure, and relaxation.
9. Be optimistic - hold a forgiving view of events and people. Accept that we live in an imperfect world and that most people are doing the best they can.

"I had not exercised in three years! When I had exercised before that, I did not have enough variety in my workouts and got bored very easily.

I was tired of being a slug. I gained 15 pounds on my petite 5'2" frame - all of which seemed to congregate around my midsection - and was chubby for the first time in my life. Additionally, my job is very stressful and I needed a way to handle that stress. To top it off, I was diagnosed with osteopenia, putting me at risk for osteoporosis, and I knew that weight-bearing exercise could help to strengthen my bones. I needed a program to provide motivation and exercise direction.

I love my Fitness by Phone® coaching program. The variety is great and my coach shows me how to exercise to prevent injury. I have gotten leaner, stronger, and have more stamina than I've had in 40 years! (I am 57 years old.) And, my last bone scan showed that I gained bone mass in my hip and the bone mass in my back has stayed constant!

My favorite part of the program is learning which exercises burn the most calories, and seeing the actual improvement every single week. Fitness by Phone® has challenged me in a way that no other program ever has. I easily get bored and my body plateaus at a certain level, which is very de-motivating. My Coach keeps up the momentum - our sessions and my workouts are fresh and ever-changing.

I always recommend Fitness by Phone® to people - it gives you a great kick-start, and you have a trained coach to oversee your program who is creative at adapting exercise to each individual's needs, goals, fitness level, and lifestyle. It is definitely customized.

My Fitness by Phone® experience has given me a permanent set of good habits. I believe it is the best way to become fit!"

Thank you!

Martha Morisi
Realtor
Albuquerque, NM