Practicing Proactive Wellness in the Workplace

Practicing Proactive Wellness in the Workplace

Developing and maintaining a healthy work environment is an essential ingredient for a culture of wellbeing, however it is most sustainable when incorporating proactive wellness. Proactive wellness is a healthcare approach emphasizing preventative measures to maintain...
Designing Your Remote Workspace

Designing Your Remote Workspace

  One of the great benefits of remote work is the freedom to create a workspace that reflects your personality and work style, all within the comfort of your own home! Providing guidance and resources to help encourage your employees and leaders set up an optimal...
Measuring Your Progress for Q1 2023

Measuring Your Progress for Q1 2023

It is crucial to check in with yourself and your team as we bring Quarter 1 to a close (…ALREADY!) Aerobodies outlines some thoughtful questions for measuring your success so far this year, and re-evaluating benchmarks to hit your goals for the rest of the year. With...
Stress Management Techniques to Boost Your Health

Stress Management Techniques to Boost Your Health

Experiencing stress is something everyone can relate to. While a manageable amount of stress is healthy and productive, excess stress that is poorly managed causes overwhelmed and irritated responses that negatively affect work productivity, social interactions, and...
Creating a Culture of Wellbeing at Work

Creating a Culture of Wellbeing at Work

Creating a culture of wellbeing that is sustainable is the most effective solution to increase employee engagement and boost work productivity. Aerobodies experts have a signature methodology for helping employers integrate wellbeing as an organic part of leadership...