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MindWell Suite: MindBody

In our MindBody section, you’ll find an ever-growing collection of video workouts by our expert instructors. Keep checking back as we update this page with more workouts help you to stay fit and engaged every day!

When you’re ready to take your workouts to the next level, we also invite you to download our Aerbodies Blaze app, available for iOS and Android devices. In it, you will find training & development programs, cultural wellness assessments, one-on-one coaching, and much more.

What’s Your Biggest Wellness Opportunity?

Fitness Videos

5 Minute Active Stretch with Marcia

Join Marcia for a 5 minute active stretch. You can use this before or after your workout for the perfect addition!

5 Minute Stretch with Courtney

Join Courtney for a 5 minute stretch you can do after any class to help improve your flexibility.

5 Minute Abs with Courtney

Join Courtney for a quick but efficient 5 minute ab routine. Incorporate this into any kind of workout and feel the burn!

5 Minute Warmup with Kim

Join Kim for a 5 minute stretch you can do before any class or activity. Use this class to get your body ready for whatever you are about to do next!

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Get even more fitness resources with the Aerobodies Blaze App