Introducing Work-Life Balance Solutions
A Holistic Approach to Wellness At Work
Solution 1: Virtual Walking
Increase productivity through Teamwork. Employees participate in teams using pedometers to track their walking steps daily to progress along a virtual map route. Designed for individuals at all fitness levels this program encourages employees to set and achieve personal health and fitness goals.
Aerobodies with FINRA Boca Raton
Solution 2: Walk it OFFice
Challenge eachother to a healthier life. Walk it OFFice is the first city-wide health and fitness event dedicated to improving the health and well-being of countless employees within the legal profession. In partnership with local media sponsors and corporate sponsors, Aerobodies Fitness, Inc. will launch this high-profile, wellness event with a portion of the proceeds to be give to charity.
Solution 3: Group Wellness Coaching
A fit employee makes good business sense. Personalized coaching to keep participants motivated and on track with weekly phone sessions devoted to fitness, nutrition and behavioral counseling. The
program works with your employees’ schedules, is customized to meet their goals and provides the support and strategies they need to get healthy and stay in shape for good.
Solution 4: Lunch and Learn Series
Keeping employees motivated is key. Aerobodies Wellness Workshops are designed to provide a stimulus towards an active, healthier lifestyle. After attending just one of
our workshops one employee commented "this was really powerful information. I can already see areas in my life where I need to make changes." Here is just a sampling of the wellness topics we cover:
- Creating Your Own In-Home Gym
- Positive Commitments to Fitness
- Cheap Eats
- Integrating Mind and Body Techniques for Total Wellness & Stress Reduction
- Six Weeks to Optimum Health
- Lifelong Strategies for Healthy Living
- Keep it Moving
- Creating Your Wellness Vision
Solution 5: Healthy Reflections
Keeping your employees informed about healthy lifestyle options impacts the bottom line. We will customize our Healthy Reflections newsletter to
address the health and wellness issues that plague your employees. When used in conjunction with a comprehensive Aerobodies Fitness Wellness program, the Healthy Reflections newsletter will keep your employees on track and motivated.
Distributed monthly to all employees, the newsletter will cover a wide variety of topics for example:
- 8 Time Saving Tips to Get Fit and Trim
- 9 Secrets to a Great Shape For Summer
- Step Up Your Health to Live Longer
- Three Secrets to Great Abs
- Avoiding Back Pain
- Five Easy Ways to Ease the Season
- Staying On Track During Crunch Season
- 15 Creative Ways to Reduce Stress
- Re-energizing Your Mind and Body
Solution 6: Fitness Classes
Time is a precious commodity. Leaving work to go work out may be inconvenient or even impossible for many of your employees. Aerobodies provides
customized on-site classes geared to all fitness levels. Our exercise programs include pilates, aerobic and strength conditioning, stretch/relaxation, flexibility and balance training.
Solution 7: Consulting Services
Balance work, life, and family in the changing economy. The Equilibrium Model is a sophisticated training program that provides managers and high
potentials with core leadership and communications strategies to enhance job performance. This program also adds the third component of executive coaching to
support leaders in the integration of the newly learned competencies.
Solution 8: Wellness Retreats
Invest in the professional development of your employees. Providing the tools, information and instruction to develop balanced employees leads to greater
employee retention and increased productivitiy. Aerobodies offsite wellness retreats provide your employees with a wide variety of activities and programs that
will enhance their professional development and provide them with the skills and knowledge to lead balanced lives.
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