I'm ready to lose weight
and keep it off.
Do you need to workout but can’t seem to fit the gym in? Tired of paying lots of $$$ for the same results and too many missed sessions. Consider Fitness By Phone Coaching. Many busy professionals have discovered that Fitness By Phone gives them just the push and motivation they need to reach the maximum results in health and body!
| WHY Fitness By Phone Works? |
| Fitness By Phone Focus: |
VS |
Traditional Personal Training Focus |
| Coaching & Motivation |
|
Support & Adherence |
| Accountability to Self |
|
Reliability on Trainer |
| Continuous Improvement |
|
Static Training Regimen |
| Short-term Costs $$ |
|
Short or Long-term Costs $$$$ |
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| Fitness By Phone Package
Description
|
Basic Package |
Premier Package |
Platinum Package (DC-MD-VA-only) |
| Heart Rate Monitor |
X | X | X |
| Calorie-Step Counter |
X | X | X |
| Active and Strength Journal |
X | X | X |
| Intuitive Eating CD's |
X | X | X |
| Fitness Fan |
X | X | X |
| Fitness By phone Coaching Sessions |
12 |
16 | 24 |
| Personal Training Sessions |
1 | 2 | 2 |
| Nutritionist Consultation |
1 |
1 |
2 |
| Consultation with a Personal Chef |
| | 1 |
| Admission to Aerobodies Fitness, Health and Nutrition Workshop |
| X | X |
| Healthy Reflections Newsletter Subscription |
X | X | X |
How Fitness By Phone Works?
1st - We’ll assess your baseline of strength, respiratory endurance and overall level of health and fitness.
2nd – We’ll work with you to design a personalized, weekly exercise and activity strategy using your diaries and motivational monitors.
3rd – You’ll receive ongoing coaching and performance instruction helping you progress your level of fitness by adjusting the variable of intensity, duration and cross training. You will learn how to escape the inevitable plateau of the common exercise routine. And you will be introduced to more intricate patterns of fitness, health, nutrition and weight training to enhance the fat burning capacity of your musculature.
Finally , you will have the real KEY(S) to long-term success with exercise to achieve maximum results, prevent injuries and eliminate boredom. You will also develop an enhanced capacity for self-accountability and a willingness to remain fully engaged in your exercise program.
The Fitness By Phone® approach is backed by over 20 years of research by Stanford University. Surveys show that our system is 3 times more likely to get you excited and keep you motivated than traditional methods. Contact Fran today for a free consultation.
Still want to see more evidence?
Call us now if you’re ready to get started – 866-659-3400!
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