F itness by Phone® Coaching
I'm ready to lose weight
and keep it off.
You've tried everything... health clubs... fitness videos... personal trainers, and you're still frustrated. Finally there is a solution designed for you. The Fitness By Phone® program is designed to get you fit
and keep you motivated while achieving real results. Your Master fitness by phone coach will design specifically targeted to your needs and overall fitness objectives using the following tools: You!
- Motivational Activity Monitors
- Fitness Diary
- Nutritional Diary
- Exercise Handbook
Through a 12 or 24 week program your Master Fitness By Phone Coach® will work one on one with you to:
First assess your baseline of strength, respiratory endurance and overall level of health and fitness.
Second design a personalized, weekly exercise and activity strategy using your diaries and motivational monitors.
Third continue to assess and progress your level of fitness by adjusting the variable of intensity, duration and cross training. You will learn how to escape the inevitable plateau of
the common exercise routine. You will be introduced to more intricate patterns of weight training to enhance the fat burning capacity of your musculature.
Finally, you will have the real KEY(S) to long-term success with exercise to achieve maximum results, prevent injuries and eliminate boredom. You will also develop an
enhanced capacity for self-accountability and a willingness to remain fully engaged in your exercise program.
The Fitness By Phone® approach is backed by over 20 years of research by Stanford University. Surveys show that our system is 3 times more likely to get you excieted and
keep you motivated than traditional methods. Contact us today for a free consultation.
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| Fitness By Phone Package
Description
| Basic Package $599/mo |
Silver Package $649/mo |
Gold Package $699/mo |
Platinum Package $799/mo |
| Heart Rate Monitor |
X | X | X | X |
| Caltrac/Calorie Counter |
X | X | X | X |
| Active and Strength Journal |
X | X | X | X |
| Intuitive Eating CD's |
X | X | X | X |
| Fitness Fan |
X | X | X | X |
| Fitness By phone Coaching Sessions |
12 | 24 | 24 | 24 |
| Three Bonus Fitness by Phone Sessions |
| | X | X |
| Personal Training Sessions |
1 | 2 | 2 | 2 |
| Nutritionist Consultation |
| | 1 | 2 |
| Consultation with a Personal Chef |
| | 1 | 2 |
| Free Admission to Aerobodies Fitness, Health and Nutrition Workshop |
X | X | X | X |
| 20% off all Nutrition Supplements from Natures Sunshine |
X | X | X | X |
| Healthy Reflections Newsletter Subscription |
X | X | X | X |
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