• Note from Fran - We Can Do It!
• Fran Recommends - Sizzling Special - "MyEquilibriumCoach"
• Feature Article – 3 Quick Ways to Motivate Yourself
• New Section - "Trainers Secrets" – The MVE Machine – Train at Home
• Wellness at Work - Corporate Leadership - www.myeqcoach.com

A Note From Fran

We Can Do It!

Winter has come and gone. The March of Spring has once again made its way into our lives. Small changes are amidst all over our culture, beckoning us to march to a different drum. Are we awake enough to listen?

Have you noticed the number of smart cars on the road? The increase of zipcar pick up locations around town? Just about every other business is finding ways to be ecofriendly (Fast Company magazine recently reported that McDonalds is making ecofriendly changes... not to food of course but packaging.)

So what can you do? Not be "ECO" but to March to a different drum this year. Here are a few ideas:

• Change gyms – find something closer to home or work and don't use your car to get there.
• Cook more – try a different vegetable, meat or starch to balance your meals.
• Become a fitness mentor – Find someone who needs to get fit and assist, teach and support them.

In love and good health,



Fran Dean Bishop, Award winning Coach and Creator 
franb@aerobodiesfitness.com

3 Quick Ways to Motivate Yourself

BY: Jaci Sellenrick

Everyone knows that exercising takes a lot of mental confidence just to feel comfortable at the gym. The more confidence and desire you have in yourself, the more likely you will be engaged in physical fitness. People with low confidence and poor self-perception will tend to make excuses not to exercise. What can be done to help boost your confidence and desire to exercise?

1. The need for health promotion programs will help enhance your confidence and motivation. Providing education on health benefits of physical activity will help you have that desire to increase your fitness by staying healthy.
   
   
2. Social support and availability of programs will help create a positive desire to exercise. The more people that are around you that give you positive reinforcement will help your confidence level grow in terms of exercising. The more possible fitness programs that are available to you, the more options you can find an exercise workout to fit your fitness level.
   
   
3. Creating goals will create that desire and confidence level to get to the gym and workout. Writing down what you want to accomplish in the gym, the days of the week you want to work out or even the exercises you want to do will help enhance your fitness. Writing down your goal weight or body measurements you want to reach will help you stay motivated while you exercise as well.

The MVe...Your In-Home Training System
A Refreshing Mind-Body Workout

Pilates gets your mind in tune with your body. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement. The quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.

Pilates elongates and strengthens. Improving muscle elasticity and joint mobility is the focus. A body with balanced strength and flexibility is less likely to be injured.

• Lightweight & Agile Frame – 100% powder-coated aluminum
• Patented spring changing system for fast, fluid movement and exercise ease
• Weighs just over 30 pounds
• 4 resistance levels challenge all abilities from beginner to advanced intensities
• Open frame expands range of motion and enables innovative movements

Pilates conditions the whole body. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned. Enjoy daily activities and sports with ease and less chance of injury.

Pilates is also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from beginners to advance. Get the workout that best suits you now, and increase the intensity as your body conditioning improves.

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Your special pricing includes the following:

PRICES & STOCK WON'T LAST. GET YOUR MVe IN-HOME TRAINING MACHINE AND START TRAINING TODAY.

Has this newsletter inspired you to take wellness to your workplace? Would you like to book a lecture or workshop for your company? Learn more about our corporate and leadership programs at www.myeqcoach.com.