“If you know how to put in a CD and push play, You’ve got what it takes to get in the BEST SHAPE OF YOUR LIFE --
Without Wasting Lots of Money and Spending
Countless Hours at the Gym.”

Over the past 14 years, I have had clients of all shapes all sizes and all ages. What they have all had in common, and why they consulted me to begin with was they were having a hard time developing their own exercise routine, maintaining healthy eating habits and keeping themselves motivated. 

I wanted to create a system that I felt confident would help them overcome these barriers and would also work well with their hectic lifestyles.    

Like my clients, do you want to: 

• Tone flabby muscles FAST, especially on my thighs, butt and stomach, so I don't have to suffer for months with a body that bums me out.
• Melt fat off my body in record time so I can fit into my sexy wardrobe faster.
• Isn't some macho workout designed solely for men because, face it, women's bodies aren't built the same.
• Dramatically increases my energy levels so I can get tons more done in less time.
• Keeps me out of the stinky gym where muscle heads gawk at anyone with breasts. Ugh. I'm working out for ME, not them!
• Is convenient to my home office - in other words right next to my desk so I don't waste time driving all over town to get a workout in.
• Increases the flexibility of my ligaments and joints safely because as a woman over 40, my body needs a little more tender care. 

Did You Know That Fewer Than Six Percent
of Women Who Lose Weight Actually Keep It Off
For More Than Three Months. 

If you are reading this letter you are probably among this group.   You’ve tried everything from South Beach to Atkins from the AB Roller to the Most Expensive Treadmill you could buy.  Still, you continue to fight the battle of uncontrollable weight gain…with no end in sight. 

The truth is to have a REALLY Fabulous Body, Great Health AND the Energy and Motivation to keep it then you should know: 

• How to stay in shape effortlessly and easily.
• Ten surefire strategies to lose weight and keep it off permanently
• How to design a fitness routine that gets real results
• What Personal Trainers do to stay in great shape
• 10 Sweet treats that you can eat and still lose weight
• The truth behind losing weight and keeping it off 

You Can Lose Weight and Keep It Off
No Matter How Difficult it Was For You Before! 

The fact is the key to real effective weight loss is not in finding the best diet or even in hiring the best personal trainer.  What you do need is a clear, step-by-step, detailed system to get healthy, lose weight and keep it off! 

As an award winning master coach and fitness trainer, I have helped hundreds of individuals with their daily struggle to lose weight. I am excited to introduce my proven system in the SIX-CD package entitled: 

Re-Boot Your Body©

My high-intensity, kick butt, step-by-step program is packed full of all the nuggets, strategies, protocols and exercises that I have been using with my best and most successful clients for years. My clients know exactly how successful my programs can be.

 10 Powerful Reasons This System Stand Head & Shoulders
Above All the Others….
Proven Tools, Steps and Strategies! 

This systematic, turnkey approach to getting healthy and in shape is a system you can continue to use again and again for years to come.  It can be tailored to your specific lifestyle, environment and fitness level.  That means no matter if you want to lose 10 pounds or 100 pounds the Reboot Your Body Training System can work for you. 

Here is just a sampling of what we’ll cover:

• The biggest mistakes made when trying to lose weight.  What are the best strategies to a solid exercise routine that gets results?  Use the right equipment, know the right techniques to develop your body the way you want it.
• Do you really need a trainer?  Spending thousands of dollars on a personal trainer only to end up with little or minimal results is ridiculous. Learn the inside secrets from top trainers and build a resource library of exercises that will serve you for decades.
• How to avoid the weight loss plateau.  Every time you exercise you should be challenging your body and improving your fat burning potential.  You’ll be amazed how simple it is to improve the shape and tone of your body with just a few exercises.
• Exactly what stretches to do to avoid injury and improve muscle mass.  Prevent unwanted injuries such as carpal tunnel and tendonitis.  Know how to improve the look and performance of your muscles.
• What mistakes to avoid in strength training.  Workout in any gym, anywhere no matter what equipment you have at your disposal.  Remain un-intimidated by new machines.  Know what exercises to perform that give the greatest bang for the buck.
• How snacking can improve your ability to lose weight.  There are other snacks besides carrots and celery that can promote weight loss.  Learn what nutrient rich foods will make your health soar and your waistline slim.
• How to customize any exercise program to suit your body.  Prevent burnout and boredom.  Constantly enhance the tone, look and feel of your body.  Understanding what it takes to define and sculpt your body individually.
• How to stay in shape while on travel or vacation.  What can you do in your hotel room or a your favorite beach resort when Golds & Ballys are no where around.
• How to stay motivated to lose weight.  You don’t have to be a trainer to stay motivated to exercise.  Shift your thinking, approach and mindfulness about exercise and watch your body say BAM!
• How one small change can improve your body and your life.  Find out what’s missing in your health, nutrition and exercise routine.  Put together the right components so you are healthy inside and out.
• Instantly monitor how many calories you’re burning.  Constant monitoring of your progress as you work to improve your shape and your health. Stay aware of how well your body is burning calories and burning fat.

Just listen to what Shannon, Martha, Elaine, and Pam have to say: 

“Fran gave me the motivation, education and support that I needed!  I have lost about 30 lbs. and have gone from a size 16 to a size 8. I have more energy than I use to. I now have definition in my muscles that I never have seen before. I can wear clothes that I never thought was possible. I now can look in the mirror and smile at the person I see. Thank you Fran for all that you've done!" Shannon Galvin, Manager Lost 20 pounds

"Fran has an ability to get you to open up and talk about issues at work as well as in your everyday life. She was able to provide insights and help me talk through difficult situations. We set goals not only for training but for things I wanted to accomplish at work and at home. She has a way of using humor that helps make even difficult moments a little lighter". Martha Youngblood, Director Lost 20 pounds

"I so desperately want to be healthy, and I pray every day for the strength, the spirit, the will, and the determination to keep working at it. My best friend in all of this is my coach, Fran Bishop. She is upbeat, energetic and happy - and she makes me feel that way. She gave me the tools I needed to get healthy and then supported me all the way.  Her enthusiasm and positive attitude for life flows right into me."   Elaine Barker, Mother Lost 20 pounds

“Fran’s workshop did A LOT to jumpstart my enthusiasm for making healthy choices and changing small aspects of my everyday living so that I feel better- physically, mentally and psychologically.  Just yesterday, I found myself explaining to my sister that green leaf lettuce is so much more nutritious than iceberg, which she usually buys.  I’m moving around more at work and it feels so good. Thank you so much for pumping me up!” Pam Kirby, Supervisor Changed lifestyle habits

I’ve heard enough sign me up!

Why Joining A Gym ALONE Won't Help You Lose Weight 

You know what it's like to pay every month for a useless gym membership. You end up worse than when you started…waiting for equipment that's never available, beating yourself for not taking action and drowning your sorrows in a bowl of ice cream. You don't have to live that way.

My high-intensity, kick butt, step-by-step system is packed full of all the nuggets, strategies, protocols and exercises that I have been using with my best and most successful clients for years.

• Are you looking to: 
• Compliment my Yoga and Pilates routine so I get all-around stronger without joint-pounding aerobics.
• Use great weight-bearing so I can strengthen my bones and avoid osteoporosis.
• Improve my eating habits without making me starve myself!
• Can work around my old knee injury from skiing so I can still work my legs out hard - without pain.
• Stay in shape quickly and effortlessly without the hard boring stuff.
• Doesn't require a PhD to figure out how to use it; I don't have time or patience for something that's too complicated to get off the ground.
• Has a proven track record so I don't have to be someone else's guinea pig.
• Is gentle on the pocketbook because I work too hard to help provide for my family.
• And, most of all, gets results in LESS than a month!!

My goal was to lose 100 lbs – have lost 25-30.  Could have lost more if I’d followed Fran’s very demanding advice.  As a result of her help, I’m exercising strenuously and effectively 3 to 4 times per week.  My diet has also changed for the better. I am eating more fruits & vegetables, measuring food for portion control, eating better snacks, etc., but not “dieting.”   Perhaps the best thing about her coaching is that she did not mention the word “diet” to me from the beginning.  I fully expected her to mention that dreaded word from the very beginning & she threw me for a loop when she didn’t.  Instead, she focused on exercise & eating habits.  I’ve always been physically active and have never been overweight until now, so I know the importance of exercise and good eating habits and they keep the weight off.  She’s not cheap, but … nothing worthwhile is.  My health is worth it. I’m very pleased with Fran’s coaching it will be a year since we began next month.       Agnes Powell, Attorney Lost 15 pounds

It’s Time to Stop Dreaming about a FABULOUS BODY… 

Finally you can have the trim, sleek abs and thighs you’ve been dreaming about…and you can make use of that 1-2 hours you spend in the car commuting to work. Get the information you need that’s inspiring and motivating while you’re walking away pounds on that treadmill. There isn’t a time of day were you CAN’T take of advantage of this amazing CD series. Use those endless hours driving to work more purposefully! 

This systematic, turnkey approach to getting healthy and in shape will be a system you can continue to use again and again for years to come.  YOU can tailor it to your specific lifestyle, environment and fitness level. That means no matter if you want to lose 10pounds or 100 pounds The Re-Boot Your Body CD Series will work for you.  

The Reboot Your Body Step by Step Training System
Your Guide to a Thinner, Happier, Healthier
More Energetic Lifestyle 

DISC ONE – “Developing an Exercise Routine that Rocks!” 

Workout regularly and still can’t see results? Do you walk into a gym or pick up a dumbbell and feel lost? This CD will help you break both barriers in your exercise routine. Learn how to create an exercise routine that caters to your weight loss goals, helping you tone your body and increase strength and endurance. 

DISC TWO – “Triggers that take you off Track” 

Just when you think you’ve gotten comfortable with a routine, just as you start seeing results – an obstacle disrupts your progress.  This CD will help you identify the Triggers that take you off Track and teach you how set your course and STICK TO IT! 

DISC THREE – “Eating Right to Stay Lean & Healthy” 

This isn’t breaking news. You can not get in shape and stay there if you do not make adjustments in your eating habits.  This CD features myself and Naturopath and Nutrition Expert Dr. Susan Johnson. Together, we will teach you how to eat right for your body type, tell you what main vitamins and supplements you should be taking and teach you how to effectively improve your metabolism to burn calories and manage your weight. 

DISC FOUR – “Creative Cooking Tools and Tips” 

So you’ve learned which foods are the best for your body – now what?

Joining me is personal chef Lauren Mobley of the Purple Mango, who shows you just how to spice up your new diet and prevent you from getting bored of the same old bland food every night! Plus Lauren tells you the best cooking tools, utensils and ingredients that you should have in your kitchen. 

CD FIVE “Pump Up Your Program” 

No matter how long you have been working out you need to make changes to your routine to see the best results. Joined by my husband, Athletic Trainer Timothy Bishop, I will give you the knowledge you need to Pump Up Your Program increase your energy, endurance and strength so that you continue to see results and stay motivated. 

CD SIX “Detoxify Your Body” 

Joined once again by Dr. Susan Johnson, I will teach you new, enriching ways to improve your diet, enhance your mental and physical well being , and increase your level of health. You will receive recipes for soups, juices, and smoothies to improve your digestive, circulatory and immune system. You will also learn easy and simple ways to introduce juicing into your diet in order to lose weight and improve your health.  You will also learn why juicing and cleansing are vital to long term good health and why eating organic meats, fruits and vegetables as well as taking supplements can lead to an excellent measure of health. 

Our company was using Aerobodies to teach fitness classes to our tenants and when I decided it was time for me to try and lead a more healthy life Fran was my only choice. Fran teaches you a lifestyle that you can live with. The only person you need to satisfy is yourself. Fran gives you the tools to do that.  This process is not a quick fix but a new way of life. In the long run it will stay with you. I know I have a long way to go but it will happen. It is a lifestyle I can live with. No starvation or heavy duty exercise. It is a pace I can handle.  Bobbie Barnett, Manager Lost 25 pounds

Fran was attentive and made the process fit into my real life.  The phone calls were motivating and I learned a lot about underlying issues that will need my attention for a life time. Fran's knowledge was invaluable and the techniques and tools she provided helped to maintain my focus and kept my energy high.  If you are fortunate enough to get Fran as your coach, you will find it a life-changing experience. Nina Smith, PhD, Professor Lost 18 inches on arms & abs

Your health, level of fitness, energy and outlook will evolve and progress as you see fit. If you follow the advice I give you each week on the CD’s, if you Stick with the Program, you WILL see results.  It is in your hands. You can have the resources, but you have to make the time.  I’ve done my part.  I’ve given you the system now the rest will be up to you.

So How Much is This Incredible System Going to Cost? 

Much less than you’d probably think. You want a great body fast and easy, right? Hiring a team of professionals, a coach, nutritionist, chef and personal trainer could cost as much as $2,000 – $3,000 a week. Just ask Oprah. Some people even spend up to $6,000 a year joining different diet centers or health clubs.  I’m happy to say that you won’t pay anywhere near those amounts. You will get the knowledge and skill of this pro team for just $69.00

Now only $69.00!

That’s a savings of over 20%.  But that’s not all. 

What makes the Re-Boot Your Body CD Series such an incredible bargain is that it’s packed full of incredible information, and allows you to have a team of experts that know the answers to your weight loss. And best of all you get all of this on your OWN SCHEDULE! You will use these CD’s over and over to keep yourself of track and in shape! 

As a SPECIAL BONUS, I am including the ‘Reboot Your Body Action Plan Workbook’ packed full of tips, tools, protocols an diagrams of exercises you’ll need to keep your body lean and fit.

$69.00

Trust me. It works. Buy now and we will have the CD’s shipped to you in just five days. Remember free shipping and handling is an added BONUS. 

In just a few days and you will be on your way to a happier, healthier lifestyle. 

DON’T WASTE ANYMORE TIME ON DIETS & SUPPLEMENTS THAT DON’T WORK!

Fran's coaching was fantastic.  I lost 10 pounds and significantly improved my eating habits and eliminated a nagging back pain, achiness and moodiness.  I was also able to eliminate an aggravating medical condition that was a constant source of frustration!  I have noticed an increase in energy, alertness and I no longer suffer from an unhealthy, unproductive diet.  Fran has truly created a footprint for me to follow and has given methe confidence and the knowledge to continue to improve myself without a coach by my side.” Bernie Grenier, Business Owner Lost 12 pounds

When I met Fran I was truly frustrated with my life and my health.  I lacked the energy and motivation to exercise.  And I was also facing a troubling dilemma in my business and career.  Through Fran's coaching and training,  I have increased my energy,  DECREASED my weight by 15 pounds and I have a VERY positive outlook on my life and career!  I am now able to motivate myself to go to the gym regularly and take on some new challenges with in a new small business. Fran’s expertise gave me just the kick I needed to take control of my life. Thank-you Fran”!  Liz Wright, Systems Analyst Lost 20 pounds

Being a woman of my age and weight, it was very discouraging to even think about exercise. My back hurt whenever I stood up for longer than two minutes and my appetite was well out of control.  Meeting Fran saved my life.  She helped me improve my self-confidence, lifestyle habits and even the way I spoke about my weight and my condition.  Thanks to Fran I have been able to drop ten dress sizes.  I’ve gone from 379 pounds to close to 285 pounds and I am very motivated to live my best live and keep improving my health.  I couldn’t have done it without her program!  Carol McDonough, Entrepreneur Lost 89 pounds

Sincerely, 

Fran Bishop 

P.S. Have you ever been in an airplane and the flight attendant drones on and on about how in the event of an emergency, the oxygen mask will drop down.  You know if you’re traveling with a small child, you’re supposed to put the mask on yourself first.  That’s because if you’re not in control of you, you can’t be in control of anything else around you. 

So now is the TIME to take control of your LIFE and get the body you WANT! 

Don’t wait to reserve your spot! 

REBOOT YOUR BODY TODAY