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It's a new year...a clean slate. A great opportunity to clear your mind and closet of all the junk that may have held you back from getting fit and healthy in 2020. With so much opportunity, the #1 burning question we often receive is, "what's the best exercise to get...

Introduction Stress is the biggest enemy of the corporate world. This can lead to considerable losses in business because employees often go into depression mode. They are not able to perform in such circumstances. If your employees cannot manage stress, they can not...

Introduction The year 2020 emerged as one of the most disastrous in the history of humankind. The whole world is under the fear of the Coronavirus, which has affected every individual's life on the planet. There has been chaos in every sector of life, especially in...

Everyone knows the basics of a home gym setup: a mat, weights, and maybe a bench. The thing is, there are so many other things that can improve the workout experience that you may not have considered. First, you have to think about what kind of environment you want to...

Do you actively practice showing gratitude for your life? It can be easy to get caught up in the busy day-to-day of your routine without taking the time to appreciate all that you have. Make an active change this summer to mindfully focus on the good in your life,...

Welcome to the penultimate article of our five-part series on amplifying positivity and stimulating motivation in your life, and a direct follow-up to Part 1 in this series. In this article, we’ll be looking at ways you can treat your mind and body, whether that’s...

Welcome to part two of our five-part series on ways to amplify positivity and motivation this summer. We’re challenging you to learn new skills and make the most of your freed-up routines! In this blog post, we’ll be sharing our tried-and-tested tips to increase your...

Long summers without any activity can be tedious. It’s easy to become a couch potato during the summer break, especially when you’re out of ideas for things to do. Make the most out of Summer 2020 with our top tips for channeling positivity and stimulating motivation...

We've all seen the disastrous effects of the COVID-19 pandemic on American businesses across the country. In preparation for the relaxing of social distancing measures, now is the perfect time to prepare your business for the post-corona world.  In part one of this...

The worst came to pass earlier in April when the United States overtook Italy as the country with the most deaths from COVID-19. Even if you follow the most optimist of analysts, there appears to be worse to come. The Fed has already announced a $2.3 trillion stimulus...

Part II In Part I of this two-part series, we discussed 7 Ways to Shop and Look for Healthy Foods that you and your family can use to maintain good health habits through this unprecedented pandemic. Today's article focuses on five new elements to add to your Stay...

Part I Humanity thought it had seen it all: epidemics, wars, market crashes – events that wiped out entire clans and tribes of different human civilizations. Nobody had imagined that we hadn't seen the worst of it yet. No one could have foretold the crisis we are in:...

Stock your pantry, lunchbox, and work fridge with these high energy, nutrient-rich fruits and vegetables full of antioxidants, and thrive! Apples Citrus Fruits Avocados Tomatoes Potatoes and Yams Cucumbers Squash Celery Kale Beets Do you need a nutritional coach or...

Stock your kitchen and work pantry with these germ-fighting, antioxidant fruits to improve your health today: 1. Citrus Fruits Get more vitamin C with grapefruits, oranges, tangerines, limes, and lemons. 2. Broccoli Your new best friend. Broccoli contains large...