Blog
Practicing Proactive Wellness in the Workplace
Developing and maintaining a healthy work environment is an essential ingredient for a culture of wellbeing, however it is most sustainable when incorporating proactive wellness. Proactive wellness is a healthcare approach emphasizing preventative measures to maintain...
Designing Your Remote Workspace
One of the great benefits of remote work is the freedom to create a workspace that reflects your personality and work style, all within the comfort of your own home! Providing guidance and resources to help encourage your employees and leaders set up an optimal...
Measuring Your Progress for Q1 2023
It is crucial to check in with yourself and your team as we bring Quarter 1 to a close (…ALREADY!) Aerobodies outlines some thoughtful questions for measuring your success so far this year, and re-evaluating benchmarks to hit your goals for the rest of the year. With...
Social Media Trends Your Business NEEDS to Implement
With almost 60% of the world’s population actively using social media, businesses have a unique advantage to engage with clients and employees in a direct, relatable, and consistent way not bound by geographic restrictions. Aerobodies notes a few social media trends...
Stress Management Techniques to Boost Your Health
Experiencing stress is something everyone can relate to. While a manageable amount of stress is healthy and productive, excess stress that is poorly managed causes overwhelmed and irritated responses that negatively affect work productivity, social interactions, and...
Creating a Culture of Wellbeing at Work
Creating a culture of wellbeing that is sustainable is the most effective solution to increase employee engagement and boost work productivity. Aerobodies experts have a signature methodology for helping employers integrate wellbeing as an organic part of leadership...
How to Strengthen Your Heart Health
Heart disease is the number one cause of death worldwide, however it is mostly preventable with consistent lifestyle changes. Use these quick tips to make a big impact on your health and minimize risk factors. 1. Move your Body Remember your heart is a powerful...
Optimize Your Sleep Health
Sleeping has a direct impact on your mental, physical, and emotional health. A good night's sleep is crucial to improving your energy, productivity, emotional balance, cognitive functioning, and physical features of the body. Quality sleep allows us to function at our...
Surrounding Yourself with People whose Strengths are your Weaknesses
“I surround myself with people whose strengths are my weaknesses” -Noah Lyles, Olympic Medalist and World Champion Athlete Whether in your professional or personal life, it is crucial to surround yourself with people who respect your values and support your growth. On...
How To Choose Sustainable Resolutions To Build Healthy Habits In 2023
New Year, new resolutions. But how long will we stick with them? Most people drop their New Year’s resolutions simply because they aren’t setting sustainable goals. Let’s start 2023 by cultivating sustainable resolutions you’ll want to pursue! Set Goals With...
4 Ways To Keep Your Workforce Engaged
2023 will be a big year for top-performing employees looking to ensure they're getting the most for their talents. According to Gartner, U.S. total annual employee turnover may jump upwards of 20% compared to pre-pandemic numbers, suggesting it's up to employers to...
How To Keep Your Best Colleagues For 2023
As 2022 draws to a close, companies across the country are about to learn that tightening up work policies will backfire as employees actively seek employment with businesses that value work-life balance as a positive contributor to productivity and profit. If you’re...
5 Ways Employers Can Support Women’s Mental Health At Work
Even in 2022, unfortunately, women in the workplace are disproportionately expected to handle multiple roles at work and home, despite still earning a reported 82.3% of income compared to their male colleagues. There are many opportunities for employers to support...
14 Benchmarks Every Quality Assurance Program Must Contain
How well are your vendors performing? How often do you review the metrics that were established before the contracts were assigned? Does your quality assurance program contain the right metrics that allow you to review and determine a vendor’s performance at a glance?...
Wellness Habits That Take 5 Minutes Or Less
We're all looking for ways to build better health improvement habits into our busy lives, and it's easy to write off any advice that requires a time-intensive commitment - it's just not feasible for many of us. Lucky for you, I've brought together some of my favorite...