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Cooler weather is starting to set in which also prompts changes that impact your business. It is important to boost employee wellness in the fall before flu season and frigid temperatures kick in. If your staff is healthy and happy, it has a positive impact on...

It can be challenging to cultivate work-life balance during the holidays. During this season, most people are reflecting on what it means to be grateful – for family, for friends, for work and for their health. So who really wants to work? Probably not many of us, but...

Do you remember the first time you used your FitBit or put on your Apple Watch? There was a definitely a learning curve! You can’t simply put either of them on and expect to magically get healthy overnight. Wearable fitness technology is a powerful tool that must...

Employee health and wellness is a personal matter and should never be viewed as only a statistic or a dollar sign, but it has a direct impact on a company’s bottom line. Employee health issues impact the company that is paying them for their time and output. That’s...

The companies that receive the “Best Places to Work” award have invested in innovative approaches to make their employees happier. By supporting your employees' happiness and well-being, you'll keep them from thinking that the "grass is greener" elsewhere which will...

Imagine, you walk into your state of the art fitness facility. It is perfectly temperature controlled, pristinely cleaned, fully equipped. The stainless steel and vibrant colors from the equipment sparkles. Your fitness coach is fit, knowledgeable ready to help you...

According to the CDC, "A positive wellness culture in the workplace contributes to the physical, mental, and emotional well-being of workers. The workplace becomes more productive and constructive when employers integrate breaks for rejuvenation. These steps provide...

Summer is the perfect time to jumpstart your company's workplace wellness programs. Workplace wellness programs lead to healthier, happier, more engaged and more productive employees and that’s always good for your business. So use the summer weather to boost employee...

Here are our Top 10 resources for getting employees excited about your fitness program and maintaining a healthy lifestyle in and out of the office. 1. Fitbit Giving your employees a Fitbit fitness tracker is a fantastic way to get them engaged (even obsessed!) with...

Providing healthcare for employees has always been expensive, and employers are always looking for ways to reduce rising healthcare costs while keeping their employees healthy and happy. There’s a big, fat secret floating around that many companies continue to...

Here are 3 proven ways to improve worksite wellness, encourage employee participation in your program, and make your fitness facility stand out from the competition: 1. Facility Design The design and layout of your fitness center is crucial to its success. Top...