Blog
Designing Virtual Learning Experiences and Meetings that Foster Wellbeing
Since March 2020, almost everyone has experienced a virtual meeting. Experiences from these meetings vary widely, from one with a boss who can’t get anyone to participate to another where everyone’s talking (or chatting via instant message) at once. Neither scenario...
Reducing Anxiety, Improving Safety, and Creating a Return-to-Work Culture of Health
Companies are continually asking the question: how do I reduce my employees' anxiety about returning to work? There are a million ways to answer this question, but there are 3 basic solutions attainable to most. To offer some insight, "of those who worked remotely...
Mass resignation: Is it really happening, what caused it, and how can I avoid it?
Is mass resignation really happening? Mass resignation started becoming a buzzword this past spring when vaccine rollouts were happening. A few different news outlets ran stories about a particular type of doom ahead for business owners: mass resignation. Since COVID...
Relieving Workplace Anxiety & Stress to Optimize Performance and Profitability Webinar
It's done! My first webinar, "Relieving Workplace Anxiety & Stress to Optimize Performance and Profitability," is in the bag, and it went fantastic! I'm so appreciative of everyone who could make it to the presentation and engage with us live. For those that...
7 Secret Hacks to Quickly Boost Employee Engagement
Introduction Good leaders proactively promote employee engagement. They invest their time and resources get to know their employees personally, recognize their strengths, and find ways to support and motivate them. Considering employees needs with each business...
The Seven Turnkey Strategies to Effectively Engage Remote Workers
Introduction The year 2020 was one of the most challenging years for the business community. The advent of COVID-19 changed the landscape and way of businesses around the globe. People became restricted to their homes and were not able to travel to their work. This...
5 Shifts to Boost Your Employees Well-Being and Productivity
Is your team feeling sluggish? Productivity and morale low? Are you ready to do something about it? In just 40 minutes, Fran Dean Bishop of Aerobodies can turn it all around! Her webinar focuses on the biggest asset to your company: the employees. In only five steps,...
What’s the Best Exercise to Lose 10 Pounds?
It's a new year...a clean slate. A great opportunity to clear your mind and closet of all the junk that may have held you back from getting fit and healthy in 2020. With so much opportunity, the #1 burning question we often receive is, "what's the best exercise to get...
11 Ways to Improve Employees’ Social Connection and Sense of Security During Turbulent Times
Introduction An business is like a machine, and employees are its working parts. No organization in the world can survive if there is a disconnect between employees. The participation and well-being of employees is essential to run the company's engine. During...
10 Ways to Build Employee Resiliency, Engagement and Connection, While Managing Stress
Introduction Stress is the biggest enemy of the corporate world. This can lead to considerable losses in business because employees often go into depression mode. They are not able to perform in such circumstances. If your employees cannot manage stress, they can not...
8 Best Practice Wellness Strategies to Support Virtual Employees Mentally, Emotionally, and Physically
Introduction The year 2020 emerged as one of the most disastrous in the history of humankind. The whole world is under the fear of the Coronavirus, which has affected every individual's life on the planet. There has been chaos in every sector of life, especially in...
Setting Up a Home Gym
Everyone knows the basics of a home gym setup: a mat, weights, and maybe a bench. The thing is, there are so many other things that can improve the workout experience that you may not have considered. First, you have to think about what kind of environment you want to...
10 Ways to Show Gratitude and Appreciation for Your Life
Do you actively practice showing gratitude for your life? It can be easy to get caught up in the busy day-to-day of your routine without taking the time to appreciate all that you have. Make an active change this summer to mindfully focus on the good in your life,...
10 More Ways to Amplify Positivity and Stimulate Motivation
Welcome to the penultimate article of our five-part series on amplifying positivity and stimulating motivation in your life, and a direct follow-up to Part 1 in this series. In this article, we’ll be looking at ways you can treat your mind and body, whether that’s...
Ways to Amplify Your Movement and Stimulate Motivation in Your Life
Welcome to part two of our five-part series on ways to amplify positivity and motivation this summer. We’re challenging you to learn new skills and make the most of your freed-up routines! In this blog post, we’ll be sharing our tried-and-tested tips to increase your...